Save A vibrant, plant-based wrap featuring smoky BBQ chickpeas and a crunchy, colorful slaw—perfect for a fresh, satisfying holiday meal.
I love how the smoky BBQ chickpeas add rich flavor while the fresh slaw provides a crunchy contrast making this wrap a holiday favorite in our house.
Ingredients
- Chickpeas: 2 cans (15 oz/425 g each) chickpeas, drained and rinsed, 1 tablespoon olive oil, 1/2 teaspoon smoked paprika, 1/2 teaspoon garlic powder, 1/4 teaspoon ground cumin, 1/4 teaspoon salt, 1/4 teaspoon black pepper, 1/2 cup (120 ml) vegan BBQ sauce
- Slaw: 2 cups (140 g) shredded red cabbage, 1 cup (70 g) shredded carrots, 1/2 small red onion thinly sliced, 1/2 cup (15 g) chopped fresh cilantro, 2 tablespoons apple cider vinegar, 1 tablespoon maple syrup, 1 tablespoon olive oil, 1/4 teaspoon salt, 1/4 teaspoon black pepper
- Wraps & Assembly: 4 large whole wheat or gluten-free tortillas, 1 ripe avocado sliced, 1 lime cut into wedges
Instructions
- Step 1:
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Step 2:
- In a bowl, toss chickpeas with olive oil, smoked paprika, garlic powder, cumin, salt, and black pepper. Spread evenly on the baking sheet.
- Step 3:
- Roast chickpeas for 20 minutes, shaking halfway through, until golden and slightly crispy.
- Step 4:
- Remove from oven, transfer to a bowl, and toss immediately with BBQ sauce. Set aside.
- Step 5:
- While chickpeas roast, combine cabbage, carrots, red onion, and cilantro in a large bowl.
- Step 6:
- In a small bowl, whisk together apple cider vinegar, maple syrup, olive oil, salt, and pepper. Pour over the slaw and toss to coat.
- Step 7:
- Warm tortillas in a dry skillet or microwave until pliable.
- Step 8:
- To assemble each wrap, layer BBQ chickpeas, a generous helping of slaw, and avocado slices onto a tortilla. Squeeze fresh lime juice over the filling.
- Step 9:
- Roll up tightly, slice in half, and serve immediately.
Save My family gathers around this wrap every holiday with smiles and compliments—it truly brings everyone together with its fresh flavors.
Additional Tips
For extra crunch, try adding thinly sliced bell peppers or radishes to the slaw.
Serving Suggestions
Serve with extra BBQ sauce or hot sauce on the side for added zest.
Storage
Store any leftover components separately in airtight containers for up to 2 days for best freshness.
Save This wrap is a perfect blend of smoky and fresh, making your holiday meal both healthy and delicious.
Recipe FAQs
- → How do I get chickpeas crispy?
Drain and rinse the chickpeas well, then toss with olive oil and spices before roasting at 400°F for 20 minutes, shaking halfway through for even crispness.
- → Can I prepare the slaw in advance?
Yes, preparing the slaw up to a day ahead lets the flavors meld and deepens the taste, making assembly faster on serving day.
- → What alternatives can I use for tortillas?
Both whole wheat and gluten-free tortillas work well. Choose based on dietary preference or availability to suit your needs.
- → How can I add more crunch?
Add thinly sliced bell peppers or radishes to the slaw for extra texture and a fresh bite.
- → Is there a way to make it creamier without dairy?
Swap avocado for vegan mayo or hummus to add a smooth, creamy element that complements the smoky and tangy flavors.