One-Pot Butternut Squash Mac (Printable)

Comforting mac with butternut squash blended into the sauce for added nutrition and flavor.

# Ingredient list:

→ Pasta

01 - 12 oz elbow macaroni or small pasta shells

→ Vegetables

02 - 2 cups peeled, diced butternut squash
03 - 1 small carrot, peeled and chopped
04 - 1 small onion, diced
05 - 2 cloves garlic, minced

→ Liquids

06 - 3 cups low-sodium vegetable broth
07 - 1 cup milk (whole or 2%; unsweetened plant milk for vegan)

→ Cheese & Dairy

08 - 1½ cups shredded sharp cheddar cheese
09 - ½ cup grated Parmesan cheese
10 - 2 tbsp cream cheese

→ Seasonings

11 - ½ tsp salt, plus more to taste
12 - ¼ tsp ground black pepper
13 - ¼ tsp smoked paprika
14 - Pinch of ground nutmeg

→ Optional Add-Ins

15 - 1 cup baby spinach, chopped
16 - ½ cup frozen peas

# How to Make It:

01 - Combine butternut squash, carrot, onion, garlic, and vegetable broth in a large pot or Dutch oven and bring to a boil over medium-high heat.
02 - Reduce heat to low, cover, and simmer for 10 to 12 minutes until vegetables are very tender.
03 - Use an immersion blender to puree the mixture until smooth, or carefully transfer to a countertop blender and then return to the pot.
04 - Stir in milk and bring to a gentle simmer. Add uncooked pasta and stir well.
05 - Cook uncovered, stirring frequently, for 8 to 10 minutes until pasta is al dente and most liquid is absorbed.
06 - Lower heat then stir in cheddar, Parmesan, and cream cheese until fully melted and creamy.
07 - Add salt, black pepper, smoked paprika, and nutmeg; mix thoroughly.
08 - If desired, stir in chopped spinach and frozen peas, cooking for 2 to 3 minutes until wilted and warmed through.
09 - Taste and adjust seasoning as needed. Serve hot.

# Expert Suggestions:

01 -
  • Creamy comfort with added nutrition from butternut squash
  • Perfect for picky eaters and busy weeknights
02 -
  • Use plant-based milk and vegan cheese to make it vegan
  • Adding steamed broccoli or cooked chicken boosts protein
03 -
  • Blend the vegetables thoroughly for a creamy sauce without lumps
  • Use low-sodium broth to control saltiness
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