Cabbage Kale Detox Juice (Printable)

Nutrient-packed green juice combining cruciferous vegetables with zesty ginger and lemon for a refreshing cleansing boost.

# Ingredient list:

→ Vegetables

01 - 1 cup green cabbage, chopped
02 - 1 cup kale leaves, stems removed, chopped
03 - 1 small cucumber, peeled and chopped
04 - 1 stalk celery, chopped

→ Fruit

05 - 1 green apple, cored and chopped
06 - Juice of 1 lemon

→ Flavorings

07 - 1-inch piece fresh ginger, peeled
08 - 1/2 cup cold water

# How to Make It:

01 - Wash all vegetables and fruit thoroughly. Chop cabbage, kale, cucumber, celery, and apple as directed. Peel ginger and extract lemon juice.
02 - Process cabbage, kale, cucumber, celery, apple, ginger, and lemon juice through a juicer. Stir well to combine before serving.
03 - Combine all ingredients including water in a high-powered blender. Blend until completely smooth, then strain through a fine mesh sieve or nut milk bag to remove pulp.
04 - Pour juice into glasses over ice if desired. Consume immediately for maximum nutritional benefit.

# Expert Suggestions:

01 -
  • You will feel genuinely energized without any caffeine jitters
  • The flavor is surprisingly refreshing, not like drinking a garden at all
  • It takes ten minutes from thought to glass in your hand
02 -
  • The juice will separate if it sits, which is completely natural
  • Drink within 20 minutes for maximum nutritional benefit
  • Room temperature ingredients juice more efficiently than cold ones
03 -
  • Buy organic cabbage and kale when possible since you are using the skins
  • Roll leafy greens into tight bundles before feeding them into the juicer
  • Clean your juicer immediately to prevent stubborn stains from setting in
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