Chimichurri Chicken Salad Wrap (Printable)

Herbaceous wrap with marinated chimichurri chicken, fresh greens, vegetables, and zesty sauce in a soft tortilla.

# Ingredient list:

→ Chimichurri Chicken

01 - 2 large boneless, skinless chicken breasts (about 1.1 lb)
02 - 2 tablespoons olive oil
03 - 1 teaspoon salt
04 - 1/2 teaspoon freshly ground black pepper

→ Chimichurri Sauce

05 - 1 cup fresh flat-leaf parsley, finely chopped
06 - 1/2 cup fresh cilantro, finely chopped
07 - 3 tablespoons fresh oregano, finely chopped
08 - 4 garlic cloves, minced
09 - 1 small shallot, finely minced
10 - 1/2 teaspoon red pepper flakes
11 - 1/3 cup olive oil
12 - 2 tablespoons red wine vinegar
13 - Zest and juice of 1 lemon
14 - 1/2 teaspoon salt
15 - 1/4 teaspoon black pepper

→ Wraps and Assembly

16 - 4 large flour tortillas, 10-inch diameter
17 - 2 cups mixed salad greens (arugula, baby spinach, or romaine)
18 - 1 small cucumber, thinly sliced
19 - 1 medium tomato, sliced
20 - 1/2 small red onion, very thinly sliced
21 - 1 ripe avocado, sliced (optional)

# How to Make It:

01 - In a mixing bowl, combine parsley, cilantro, oregano, garlic, shallot, and red pepper flakes. Add olive oil, red wine vinegar, lemon zest and juice, salt, and black pepper. Mix thoroughly until well combined. Set aside.
02 - Place chicken breasts in a shallow dish. Add 3 tablespoons of chimichurri sauce and 2 tablespoons olive oil. Turn to coat evenly, cover, and refrigerate for at least 20 minutes or up to 2 hours.
03 - Heat a grill pan or skillet over medium-high heat. Remove chicken from marinade and cook for 6-7 minutes per side until golden and internal temperature reaches 165°F. Allow to rest for 5 minutes, then slice thinly.
04 - Warm tortillas. Spread a spoonful of chimichurri sauce down the center of each tortilla. Layer with salad greens, cucumber, tomato, red onion, sliced chicken, and avocado if using. Drizzle with additional chimichurri sauce.
05 - Roll each tortilla tightly, folding in the sides to secure the filling. Slice in half diagonally and serve immediately.

# Expert Suggestions:

01 -
  • The chimichurri sauce keeps in the fridge for a week, so you can prep once and eat like royalty all week long
  • Warm spiced chicken against cool crisp vegetables creates that perfect contrast that makes lunch exciting
02 -
  • Letting the chimichurri sit for at least 30 minutes before serving makes a noticeable difference in depth and complexity
  • Do not skip resting the chicken after cooking, or those juices will escape and leave you with dry meat
03 -
  • Pat the chicken dry before marinating so the sauce adheres properly rather than sliding off
  • Stack all your ingredients assembly-line style before wrapping to make the process efficient and pleasant
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