Healthy Easy Avocado Tuna Wraps (Printable)

Fresh avocado, tuna, and spinach combine in a protein-packed wrap ready in minutes.

# Ingredient list:

→ Protein

01 - 2 cans (5 oz each) tuna in water, drained

→ Vegetables

02 - 1 ripe avocado, peeled and pitted
03 - 1 cup baby spinach leaves

→ Condiments & Seasoning

04 - 1 tablespoon fresh lemon juice
05 - Salt and black pepper to taste

→ Wraps

06 - 4 large whole wheat tortillas

# How to Make It:

01 - In a medium bowl, mash the avocado with lemon juice, salt, and black pepper until creamy.
02 - Add the drained tuna to the avocado mixture and mix well to combine.
03 - Lay out the tortillas on a flat surface.
04 - Divide the spinach evenly among the tortillas, placing it in the center of each.
05 - Spoon the avocado-tuna mixture over the spinach in each tortilla.
06 - Roll up each tortilla tightly, folding in the sides as you go, to form wraps.
07 - Slice each wrap in half and serve immediately, or wrap in foil for a portable meal.

# Expert Suggestions:

01 -
  • It's ready in 10 minutes flat, which means no excuses on even your busiest days.
  • The combination of creamy avocado and protein-rich tuna keeps you full without the afternoon energy crash.
02 -
  • Don't skip draining your tuna thoroughly—I learned this the hard way when my wraps fell apart because they were literally swimming in liquid.
  • If your avocado is slightly underripe, lightly warming it for 10 seconds in the microwave makes it soften just enough to mash without turning brown.
03 -
  • Buy your avocados 2-3 days before you plan to make these wraps so they're perfectly ripe when you need them.
  • If your tuna has a strong smell, rinsing it under cold water for a few seconds reduces the fishiness significantly without washing away flavor.
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