Keto Creamy Garlic Chicken Zucchini (Printable)

Tender zucchini stuffed with shredded chicken in a creamy garlic sauce, topped with melted mozzarella and Parmesan.

# Ingredient list:

→ Zucchini Boats

01 - 4 medium zucchini
02 - 1 tablespoon olive oil
03 - Salt and pepper to taste

→ Filling

04 - 2 cups cooked chicken breast, shredded or diced
05 - 2 tablespoons unsalted butter
06 - 4 cloves garlic, minced
07 - 1/2 cup heavy cream
08 - 1/2 cup cream cheese, softened
09 - 1/2 cup grated Parmesan cheese
10 - 1/2 cup shredded mozzarella cheese, divided
11 - 1/4 teaspoon smoked paprika
12 - 1/4 teaspoon dried Italian herbs
13 - Salt and pepper to taste
14 - 2 tablespoons chopped fresh parsley, optional for garnish

# How to Make It:

01 - Preheat oven to 400°F
02 - Slice each zucchini in half lengthwise. Use a spoon to scoop out the center, creating boats and leaving approximately 1/4-inch thick shells. Reserve and chop the scooped flesh
03 - Brush zucchini boats with olive oil and season with salt and pepper. Place them in a baking dish with cut side up
04 - In a large skillet over medium heat, melt butter. Add minced garlic and sauté for 1 minute until fragrant
05 - Add the chopped zucchini flesh and cook for 2-3 minutes until softened
06 - Stir in heavy cream and cream cheese, whisking until smooth and creamy
07 - Add shredded chicken, Parmesan cheese, half the mozzarella, smoked paprika, Italian herbs, salt, and pepper. Stir well and cook for 2-3 minutes to heat through
08 - Fill each zucchini boat with the creamy chicken mixture. Top with remaining mozzarella cheese
09 - Bake for 20-25 minutes until zucchini is tender and cheese is golden and bubbly
10 - Garnish with chopped fresh parsley before serving if desired

# Expert Suggestions:

01 -
  • Quick and easy to prepare in under an hour
  • Perfect for keto and low-carb diets at only 7g carbs per serving
  • Combines protein-rich chicken with nutrient-dense zucchini
  • Satisfying comfort food without the guilt
  • Impressive presentation for family dinners or guests
02 -
  • Substitute rotisserie chicken for a quick time-saving option
  • Don't discard the scooped zucchini flesh - it adds flavor and texture to the filling
  • For extra crispy cheese topping, broil for the last 1-2 minutes (watch carefully!)
  • Make ahead: prepare the filling and zucchini boats separately and store in the refrigerator for up to 24 hours before baking
  • Leftovers reheat beautifully in a 350°F oven for 15 minutes
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