Keto Creamy Spinach Chicken (Printable)

Tender chicken breasts in a creamy sauce with mushrooms and spinach, perfect for a quick, flavorful meal.

# Ingredient list:

→ Chicken

01 - 4 boneless, skinless chicken breasts (1.3 lbs)
02 - 1 teaspoon salt
03 - 1/2 teaspoon black pepper
04 - 1/2 teaspoon garlic powder

→ Vegetables

05 - 2 tablespoons olive oil
06 - 8 oz cremini or white mushrooms, sliced
07 - 3 cups fresh spinach
08 - 3 cloves garlic, minced

→ Sauce

09 - 1 cup heavy cream
10 - 2 oz cream cheese, softened
11 - 1/3 cup grated Parmesan cheese
12 - 1/4 teaspoon ground nutmeg
13 - 1/4 teaspoon red pepper flakes

→ Garnish

14 - Fresh parsley, chopped

# How to Make It:

01 - Pat chicken breasts dry and season both sides with salt, pepper, and garlic powder.
02 - Heat olive oil in a large skillet over medium-high heat. Add chicken breasts and cook 5-6 minutes per side until golden and cooked through. Transfer to a plate and cover loosely.
03 - In the same skillet, add sliced mushrooms and sauté for 4-5 minutes, stirring occasionally, until softened and browned.
04 - Add minced garlic and cook for 30 seconds until fragrant.
05 - Reduce heat to medium-low. Add heavy cream, cream cheese, and Parmesan cheese to the skillet, stirring until cream cheese is melted and sauce is smooth.
06 - Add nutmeg and red pepper flakes if desired. Simmer gently for 2-3 minutes until sauce thickens.
07 - Stir in fresh spinach and cook for 1-2 minutes until completely wilted.
08 - Return chicken breasts to the skillet, spooning sauce and vegetables over the top. Simmer for 2-3 minutes until heated through.
09 - Garnish with chopped parsley if desired and serve hot.

# Expert Suggestions:

01 -
  • It's genuinely a one-pan dinner, which means less cleanup and more time to actually sit down.
  • The sauce is rich enough to feel indulgent but light enough that you won't feel sluggish afterward.
  • You can have it on the table in 35 minutes, so it works for busy nights without sacrificing flavor.
02 -
  • Don't skip patting the chicken dry—I learned this the hard way when soggy chicken taught me that this one step is actually everything.
  • The cream cheese needs to be softened or it'll break into little chunks instead of melting smoothly into the sauce.
  • Once the spinach goes in, the sauce will look thinner for a second, but it thickens back up as the spinach releases its water.
03 -
  • Let your cream cheese soften at room temperature for 10 minutes before cooking so it melts seamlessly instead of leaving little chunks.
  • Don't rush the mushroom browning step—proper browning is what makes them taste like themselves instead of just existing in the sauce.
Go Back