Kiwi Lime Chia Pudding (Printable)

A tangy, creamy chia blend layered with kiwi and lime for a fresh, healthy start or snack.

# Ingredient list:

→ Chia Pudding

01 - 1⅔ cups unsweetened coconut milk or almond milk
02 - 5 tablespoons chia seeds
03 - 2 tablespoons maple syrup or agave syrup
04 - Zest of 1 lime
05 - Juice of 1 lime
06 - ½ teaspoon vanilla extract (optional)

→ Kiwi Layer

07 - 4 ripe kiwis, peeled and diced
08 - 1 tablespoon lime juice
09 - 1 tablespoon maple syrup (optional)

→ Toppings

10 - 1 kiwi, sliced for garnish
11 - 2 tablespoons unsweetened coconut flakes (optional)
12 - Fresh mint leaves (optional)

# How to Make It:

01 - In a medium bowl, whisk together coconut milk, chia seeds, maple syrup, lime zest, lime juice, and vanilla extract until well combined.
02 - Let the mixture sit for 10 minutes, then whisk again to ensure even distribution and prevent clumping.
03 - Cover and refrigerate for at least 2 hours, or overnight, until thickened to desired pudding consistency.
04 - In a small bowl, combine diced kiwi, lime juice, and maple syrup if using. Mash slightly to achieve a chunky compote texture.
05 - Layer chia pudding and kiwi mixture in serving cups or jars, alternating with spoonfuls of pudding followed by kiwi mixture to desired fullness.
06 - Garnish with sliced kiwi, coconut flakes, and fresh mint leaves if desired.
07 - Serve immediately while chilled.

# Expert Suggestions:

01 -
  • It comes together in 10 minutes of actual work, then does the chilling while you forget about it.
  • The lime and kiwi combination is so refreshing that it doesn't feel like healthy eating, even though it absolutely is.
  • You can make it the night before and grab it on your way out the door, which is a gift to your rushed morning self.
02 -
  • Don't skip the second whisking after 10 minutes, or you'll bite into chia seed clumps that feel weirdly grainy and break the whole experience.
  • Full-fat coconut milk creates a noticeably creamier pudding, while light versions are still good but less luxurious, so choose based on what your morning self deserves.
03 -
  • Always zest your lime before juicing it, because once it's cut in half, zesting becomes nearly impossible.
  • If your pudding ends up too thick, whisk in a splash more milk until it reaches the consistency you prefer; it'll continue to thicken very slightly as it sits.
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