Overnight oats blueberry lemon (Printable)

Creamy oats with blueberries and lemon zest, chilled for a refreshing morning start.

# Ingredient list:

→ Oats Base

01 - 1 cup old-fashioned rolled oats
02 - 1 cup milk, dairy or plant-based
03 - 1/2 cup plain Greek yogurt or dairy-free alternative
04 - 2 tablespoons chia seeds
05 - 2 tablespoons pure maple syrup or honey

→ Flavorings

06 - 1 teaspoon pure vanilla extract
07 - Zest of 1 lemon

→ Fruit

08 - 1 cup fresh or frozen blueberries

→ Toppings

09 - 2 tablespoons chopped toasted nuts such as almonds or walnuts
10 - Extra lemon zest
11 - Drizzle of honey or maple syrup

# How to Make It:

01 - In a medium bowl or mason jar, combine oats, milk, Greek yogurt, chia seeds, maple syrup, vanilla extract, and lemon zest. Stir thoroughly until all components are evenly incorporated.
02 - Gently fold blueberries into the mixture to distribute evenly while preserving their integrity.
03 - Divide the mixture equally between two mason jars or airtight containers.
04 - Cover containers and refrigerate for a minimum of 8 hours or overnight to allow oats to hydrate and flavors to fully develop.
05 - In the morning, stir the oats thoroughly. Add additional milk by the splash to achieve desired consistency.
06 - Top with toasted nuts, additional lemon zest, and a drizzle of honey or maple syrup. Serve chilled.

# Expert Suggestions:

01 -
  • Effortless Morning: Prep it in just 10 minutes the night before and enjoy a grab-and-go meal.
  • Zesty Flavor: The combination of lemon zest and vanilla creates a bright, dessert-like flavor profile.
  • Healthy & Filling: With chia seeds and Greek yogurt, this breakfast keeps you full for hours.
02 -
  • Meal Prep: These oats keep well in the fridge for up to 3 days, making them perfect for multiple breakfasts.
  • Consistency: If the mixture is too thick in the morning, stir in a tablespoon of milk at a time until it reaches your preferred creaminess.
  • Berry Choice: Frozen blueberries are a great alternative to fresh; they often bleed a little color into the oats, creating a beautiful purple swirl.
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