Protein Cookie Dough Oats (Printable)

Creamy oats with chocolate chips, almond butter, and nuts; a protein-packed, flavorful start to your day.

# Ingredient list:

→ Base

01 - 1 cup old-fashioned rolled oats
02 - 1 cup unsweetened almond milk
03 - 1/2 cup plain Greek yogurt
04 - 2 tablespoons chia seeds
05 - 1 scoop vanilla or chocolate protein powder
06 - 1 tablespoon maple syrup
07 - 1 teaspoon vanilla extract
08 - Pinch of sea salt

→ Cookie Dough Mix-ins

09 - 2 tablespoons mini dark chocolate chips
10 - 2 tablespoons almond butter
11 - 2 tablespoons chopped walnuts or pecans, optional

# How to Make It:

01 - In a medium mixing bowl, combine rolled oats, almond milk, Greek yogurt, chia seeds, protein powder, maple syrup, vanilla extract, and sea salt. Stir well until fully blended.
02 - Fold in chocolate chips, almond butter, and nuts until evenly distributed throughout the mixture.
03 - Divide the mixture evenly between two jars or containers with lids.
04 - Cover and refrigerate for at least 6 hours or overnight, allowing the oats to soften and flavors to meld.
05 - In the morning, stir the oats and adjust consistency if needed. Top with extra chocolate chips or a drizzle of nut butter before serving.

# Expert Suggestions:

01 -
  • Tastes like dessert but delivers 24g of protein per serving
  • Prepared in just 10 minutes the night before
  • Creamy, satisfying texture that keeps you full for hours
  • Customizable to your taste preferences and dietary needs
  • Perfect for busy mornings or post-workout fuel
02 -
  • Use certified gluten-free oats if you have gluten sensitivities
  • Stir the oats before serving to redistribute any settled ingredients
  • Add the chocolate chips just before eating if you prefer them less melted
  • Layer the ingredients in a jar for a prettier presentation
  • Double the recipe and store in individual portions for easy weekday breakfasts
Go Back