Strawberry PB&J Overnight Oats (Printable)

Creamy oats layered with peanut butter and strawberry jam, topped with fresh strawberries and peanuts.

# Ingredient list:

→ Oats Base

01 - 1 cup old-fashioned rolled oats
02 - 1 cup milk, dairy or non-dairy
03 - 1/2 cup plain Greek yogurt
04 - 1 tablespoon chia seeds
05 - 1 tablespoon honey or maple syrup

→ PB&J Layer

06 - 2 tablespoons creamy peanut butter
07 - 2 tablespoons strawberry jam

→ Toppings

08 - 1/2 cup fresh strawberries, diced
09 - 2 tablespoons roasted unsalted peanuts, roughly chopped

# How to Make It:

01 - In a medium bowl or jar, combine oats, milk, Greek yogurt, chia seeds, and honey. Stir well until fully incorporated.
02 - Divide half of the oat mixture evenly between two jars or containers with lids.
03 - Top each portion with 1 tablespoon peanut butter and 1 tablespoon strawberry jam.
04 - Layer the remaining oat mixture on top of the peanut butter and jam.
05 - Cover containers and refrigerate for at least 6 hours or overnight until oats are fully softened and flavors meld.
06 - In the morning, stir gently to combine layers. Top with fresh strawberries and chopped peanuts before serving. Add extra milk if a looser consistency is preferred.

# Expert Suggestions:

01 -
  • No cooking required—just mix and refrigerate overnight
  • Packed with protein from Greek yogurt, peanut butter, and chia seeds
  • Nostalgic PB&J flavor in a healthy, adult-friendly format
  • Perfectly portable for busy mornings or meal prep
  • Customizable with your favorite jam and nut butter
02 -
  • Make a batch on Sunday for easy breakfasts throughout the week
  • Use mason jars with tight-fitting lids for perfect portability
  • Let the oats sit for at least 6 hours, but 8-12 hours is ideal for maximum creaminess
  • Always check product labels if you have allergies—some jams and nut butters may contain hidden allergens
  • Serve with a splash of extra milk if you prefer a looser texture
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