Vanilla Bean Protein Shake (Printable)

Frosty vanilla shake with protein and a hint of natural sweetness, ideal for energizing mornings or snacks.

# Ingredient list:

→ Dairy & Alternatives

01 - 1 cup unsweetened almond milk
02 - 1/2 cup plain Greek yogurt

→ Protein

03 - 1 scoop vanilla whey or plant-based protein powder

→ Flavorings

04 - 1 tablespoon instant vanilla pudding mix
05 - 1/2 teaspoon pure vanilla extract
06 - Seeds from 1/2 vanilla bean, optional
07 - 1 to 2 tablespoons maple syrup or honey, to taste, optional

→ Ice

08 - 1 1/2 cups ice cubes

→ Topping

09 - Light whipped cream, optional

# How to Make It:

01 - Add almond milk, Greek yogurt, protein powder, instant vanilla pudding mix, vanilla extract, vanilla bean seeds if using, and sweetener if using to a high-speed blender.
02 - Top with ice cubes.
03 - Blend on high speed until smooth, creamy, and frothy, approximately 30 to 60 seconds.
04 - Taste and adjust sweetness if needed, blending again briefly.
05 - Pour into two tall glasses. Top with light whipped cream if desired. Serve immediately with a straw.

# Expert Suggestions:

01 -
  • Ready in just 5 minutes with no cooking required
  • Packed with 22g of protein per serving to keep you satisfied
  • Customizable sweetness and can be made dairy-free or vegan
  • Tastes like your favorite coffee shop frappuccino but much healthier
  • Perfect for breakfast, post-workout, or as a refreshing afternoon treat
02 -
  • Freeze your almond milk in ice cube trays for an extra-thick shake without dilution
  • Use real vanilla bean seeds when possible for authentic flavor and beautiful specks
  • Start with less sweetener and add more to taste—protein powder often contains sweetness already
  • Blend for the full 60 seconds to achieve maximum frothiness
  • Check your protein powder and pudding mix labels for hidden allergens like soy or gluten
  • Make it ahead by prepping all ingredients except ice in a container, then blend when ready
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