Warm Kale Maple Mustard (Printable)

Tender massaged kale with warm maple-mustard glaze, toasted nuts, and cranberries

# Ingredient list:

→ Salad Components

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→ Maple Mustard Dressing

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# How to Make It:

01 - Place the kale in a large bowl. Drizzle with 1 tablespoon olive oil and sprinkle with sea salt. Massage the kale for 2–3 minutes until it becomes vibrant green and tender.
02 - In a small saucepan over low heat, whisk together maple syrup, Dijon mustard, apple cider vinegar, black pepper, and salt. Once combined and just warm, slowly whisk in the 3 tablespoons olive oil until emulsified. Remove from heat.
03 - Pour the warm maple mustard dressing over the massaged kale and toss to coat thoroughly.
04 - Add the dried cranberries, toasted pecans or walnuts, and sliced red onion. Toss gently.
05 - Transfer to a serving platter or individual bowls. Top with crumbled feta cheese, if desired. Serve immediately while warm.

# Expert Suggestions:

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  • Ready in just 20 minutes with minimal cooking required.
  • The massaging technique makes the kale incredibly tender and easy to digest.
  • A nutrient-dense dish that is naturally gluten-free and easily adaptable for vegans.
  • The warm dressing provides a comforting touch for cooler days.
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  • Always use pure maple syrup for the best flavor profile in your dressing.
  • If you are sensitive to gluten, double-check your Dijon mustard and vinegar labels for confirmation.
  • Toast your nuts briefly in a dry pan before chopping to maximize their aroma and crunch.
  • Massaging the kale in advance can save time, as it holds up well even after being prepared.
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