Carrot-Based Creamy Soup

Featured in: Everyday Flavorful Bowls

This velvety carrot soup combines the natural sweetness of roasted carrots with the bright warmth of fresh ginger and a luxurious cream finish. Roasting the vegetables at 400°F caramelizes their edges, creating deep flavor before blending with vegetable broth. The result is a smooth, comforting bowl that's naturally gluten-free and vegetarian, with an easy vegan swap using coconut cream. Ready in just 50 minutes, it serves 4 and pairs beautifully with crusty bread.

Updated on Fri, 16 Jan 2026 08:01:00 GMT
Creamy roasted carrot soup with ginger garnished with fresh parsley and a swirl of cream in a rustic bowl. Save
Creamy roasted carrot soup with ginger garnished with fresh parsley and a swirl of cream in a rustic bowl. | citrusfold.com

I learned to make this carrot soup on a rainy October afternoon when the farmers market had mountains of sweet orange carrots going for next to nothing. The kitchen windows steamed up as the carrots roasted, filling the house with a caramel-like sweetness that drew my roommate in from the other room. Something magical happens when carrots caramelize – they transform from simple root vegetables into something extraordinarily complex.

Last winter, I brought a thermos of this soup to a friends ski cabin, and after hours in the snow, we huddled around mugs of it, steam rising between us. The warmth spread from our hands to our bellies, and someone asked if I had bottled summer sunshine. It was exactly what we needed – substantial without being heavy, and the ginger gave us all a second wind for the afternoon slopes.

Ingredients

  • Carrots: Choose the brightest, freshest carrots you can find – those still with their feathery tops intact tend to be sweetest, and organic ones often have more pronounced carrot flavor.
  • Fresh ginger: This humble root brings a zingy warmth that balances the natural sweetness of the carrots, and Ive found using fresh rather than powdered makes all the difference.
  • Heavy cream: Just a small pour rounds out all the flavors and creates that silky mouthfeel that makes you close your eyes with each spoonful.
  • Cumin: Though optional, this earthy spice creates a beautiful foundation that makes the soup feel grounded and complete.

Instructions

Roast the vegetables:
Toss your carrot chunks, onion, and garlic with olive oil and seasonings before spreading them on a baking sheet. The kitchen will start to fill with a sweet, caramelized aroma as they roast – thats your signal that the magic is happening.
Blend to perfection:
After simmering the roasted vegetables with broth and ginger, its time to transform everything into velvet. If using a countertop blender, fill it only halfway for each batch to avoid hot soup explosions.
Add the finishing touch:
Stir in the cream with the soup still warm but not boiling. Watch as the color shifts to a slightly paler orange, signaling that creaminess has infused throughout.
Velvety carrot-based creamy soup served hot with crusty bread, perfect for cozy, easy weeknight dinners. Save
Velvety carrot-based creamy soup served hot with crusty bread, perfect for cozy, easy weeknight dinners. | citrusfold.com

My neighbor Sarah, who claimed to hate carrots with the passion of a thousand suns, stopped by as I was making this soup last fall. The aroma alone convinced her to try just one spoonful – which turned into a full bowl, then a request for the recipe. Now she makes it for her kids, who think theyre eating secret magic potion soup because of the vibrant color and velvety texture.

Serving Suggestions

I love serving this soup in pre-warmed bowls – a trick I picked up from my grandmother who insisted cold dishes go on cold plates and hot dishes deserve warm ones. A delicate swirl of cream on top isnt just for looks; it creates little pockets of richness that make each spoonful slightly different from the last. And though its perfect on its own, a piece of crusty sourdough for dipping turns this into a complete meal that satisfies in the most comforting way.

Storage and Make-Ahead Tips

This soup actually improves overnight as the flavors meld together in the refrigerator. Ive made it three days ahead for dinner parties, keeping the garnishes separate until serving time. For freezing, I recommend doing so before adding the cream – simply thaw, heat, and stir in fresh cream just before serving for the best texture and flavor.

Recipe Variations

Every kitchen creates a slightly different version of this soup, and thats part of its charm. My sister adds a tablespoon of maple syrup to enhance the natural sweetness, while my friend Jake stirs in Thai curry paste for an unexpected twist.

  • For a holiday version, add a pinch of nutmeg and cinnamon toward the end of cooking.
  • Summer harvests call for a handful of fresh basil leaves blended in and a squeeze of lemon juice to brighten things up.
  • Replace half the carrots with golden beets for an earthier flavor profile that pairs beautifully with goat cheese crumbles on top.
A bowl of bright orange carrot ginger soup with a spoonful of roasted carrots, rich and aromatic. Save
A bowl of bright orange carrot ginger soup with a spoonful of roasted carrots, rich and aromatic. | citrusfold.com

This carrot soup has taught me that sometimes the humblest ingredients create the most memorable meals. Let it simmer a little longer than you think necessary, and youll be rewarded with liquid gold in a bowl.

Recipe FAQs

Can I make this soup dairy-free?

Yes, simply substitute coconut cream for the heavy cream to create a delicious vegan version without sacrificing creaminess.

Why roast the carrots instead of boiling them?

Roasting caramelizes the natural sugars in carrots, creating deeper, more complex flavors and a slightly sweet, nutty taste that boiling cannot achieve.

Can I use ground ginger instead of fresh?

Fresh ginger provides the best bright, zesty flavor, but you can substitute ½ teaspoon ground ginger if needed. Add it when blending the soup.

How long does this soup keep in the refrigerator?

Store in an airtight container for up to 4 days. Reheat gently on the stovetop, adding a splash of broth if it thickens too much.

What can I serve with this soup?

Crusty bread, garlic croutons, or a simple green salad make excellent accompaniments. A chilled Sauvignon Blanc pairs beautifully with the soup's natural sweetness.

Can I freeze this soup?

Yes, freeze for up to 3 months in freezer-safe containers. Thaw overnight in the refrigerator and reheat gently, stirring in fresh cream after reheating.

Carrot-Based Creamy Soup

Sweet roasted carrots blended with ginger and cream for a velvety, comforting bowl in under an hour.

Prep time
15 minutes
Time to cook
35 minutes
Total duration
50 minutes
Provided by Lena Brookfield


Skill level Easy

Cuisine type International

Makes 4 Serving count

Diet details Meat-free, Contains no gluten

Ingredient list

Vegetables

01 1.5 lbs carrots, peeled and cut into chunks
02 1 medium onion, chopped
03 2 cloves garlic, peeled
04 1-inch piece fresh ginger, peeled and sliced

Liquids

01 4 cups vegetable broth
02 0.5 cup heavy cream or coconut cream

Seasonings

01 2 tbsp olive oil
02 0.5 tsp ground cumin
03 0.5 tsp salt, or to taste
04 0.25 tsp black pepper

Garnish

01 Chopped fresh parsley or chives
02 Extra cream for swirling

How to Make It

Step 01

Preheat Oven: Preheat the oven to 400°F.

Step 02

Season Vegetables: Toss carrot chunks, onion, and garlic with olive oil, salt, pepper, and cumin. Spread evenly on a baking sheet.

Step 03

Roast Vegetables: Roast for 25-30 minutes, stirring halfway through, until carrots are tender and edges are caramelized.

Step 04

Combine Ingredients: Transfer roasted vegetables to a saucepan. Add sliced ginger and vegetable broth.

Step 05

Simmer Soup Base: Bring to a simmer and cook for 10 minutes to allow flavors to meld.

Step 06

Blend Soup: Remove from heat. Using an immersion blender, blend until smooth and velvety. Alternatively, blend carefully in batches using a countertop blender.

Step 07

Add Cream: Stir in the cream and adjust seasoning to taste.

Step 08

Serve: Reheat gently if needed. Serve hot, garnished with fresh herbs and a swirl of cream.

What You Need

  • Baking sheet
  • Large saucepan
  • Immersion or countertop blender
  • Chef's knife
  • Cutting board

Allergy details

Always check ingredients for allergens. When unsure, talk to your healthcare provider.
  • Contains dairy (heavy cream). Use coconut cream for a dairy-free version.
  • Always check broth and cream labels if you have allergies.

Nutrition per serving

Provided for informational purposes. Doesn't replace advice from your doctor.
  • Calories count: 205
  • Fat content: 11 g
  • Carbohydrates: 24 g
  • Proteins: 3 g