Cottage Cheese Mac Cheese (Printable)

Creamy, protein-rich mac using blended cottage cheese for a wholesome cheesy sauce with savory spices.

# Ingredient list:

→ Pasta

01 - 10.5 oz elbow macaroni (or other short pasta)
02 - 1 tsp salt (for pasta water)

→ Sauce

03 - 14 oz low-fat cottage cheese
04 - ½ cup milk (dairy or unsweetened plant-based)
05 - 1 cup shredded sharp cheddar cheese
06 - ¼ cup grated Parmesan cheese
07 - 2 tbsp cream cheese
08 - ½ tsp garlic powder
09 - ½ tsp onion powder
10 - ½ tsp ground black pepper
11 - ¼ tsp smoked paprika (optional)
12 - Salt, to taste

→ Topping (optional)

13 - 2 tbsp chopped chives or parsley
14 - ¼ cup toasted breadcrumbs

# How to Make It:

01 - Bring a large pot of salted water to a boil. Add elbow macaroni and cook until al dente following package directions. Drain and set aside.
02 - Combine cottage cheese, milk, cream cheese, garlic powder, onion powder, black pepper, smoked paprika, and a pinch of salt in a blender or food processor. Blend until smooth and creamy.
03 - Pour the blended mixture into a large saucepan over medium-low heat. Stir in shredded cheddar and Parmesan cheeses. Cook gently, stirring constantly until cheese is melted and sauce is smooth, about 2 to 3 minutes. Avoid boiling.
04 - Add the drained pasta to the sauce and toss thoroughly to coat evenly. Adjust seasoning if needed.
05 - Serve warm, garnished with chopped chives or parsley and toasted breadcrumbs if desired.

# Expert Suggestions:

01 -
  • It tastes indulgent but packs nearly 30 grams of protein per serving, so you actually feel satisfied.
  • The whole thing comes together in half an hour, perfect for weeknights when you're too tired to think.
  • Blending the cottage cheese makes it completely smooth, no one will guess it's in there.
02 -
  • Blend the cottage cheese completely smooth or you'll end up with weird little curds in your sauce, nobody wants that.
  • Keep the heat low when melting the cheese, high heat will make the sauce grainy and broken.
  • Don't overcook the pasta, it'll soften more when you toss it with the hot sauce.
03 -
  • Reserve a cup of pasta water before draining, if your sauce gets too thick you can thin it out without watering down the flavor.
  • Use a high-powered blender for the smoothest sauce, a food processor works but might leave tiny bits behind.
  • For a crispy top, transfer everything to a baking dish, sprinkle breadcrumbs and a little extra cheese on top, and broil for 2 minutes.
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