Save Indulge in the cozy comfort of creamy roasted cauliflower garlic pasta, where silky strands of pasta are enveloped in a luscious sauce made from tender, golden roasted cauliflower and fragrant garlic. Enhanced with parmesan and fresh herbs, this Italian-inspired vegetarian dish is the perfect solution for a nourishing weeknight meal that feels both special and satisfying.
Save This pasta combines the warmth and depth of roasted veggies with the satisfying bite of perfectly cooked pasta. The magic happens when freshly roasted cauliflower, garlic, and onion are blended into a smooth, creamy sauce that clings to every strand, creating a harmony of flavors that feels both familiar and exciting.
Ingredients
- Vegetables
- 1 medium head cauliflower, cut into florets
- 6 cloves garlic, peeled
- 1 small yellow onion, roughly chopped
- Pasta
- 350 g (12 oz) pasta (such as spaghetti, fettuccine, or penne)
- Dairy & Liquids
- 60 ml (1/4 cup) heavy cream
- 60 ml (1/4 cup) whole milk
- 45 g (1/2 cup) grated parmesan cheese, plus more for serving
- 2 tbsp olive oil
- Seasonings & Garnish
- 1/2 tsp salt, plus more to taste
- 1/4 tsp freshly ground black pepper
- 1/4 tsp crushed red pepper flakes (optional)
- 2 tbsp chopped fresh parsley or basil
- Zest of 1 lemon (optional)
Instructions
- 1. Preheat oven to 220°C (425°F). Line a baking sheet with parchment paper.
- 2. Toss cauliflower florets, garlic cloves, and onion with olive oil, salt, and pepper. Spread evenly on the prepared baking sheet.
- 3. Roast for 25 minutes, flipping halfway, until cauliflower is golden and tender.
- 4. Meanwhile, cook pasta in a large pot of salted boiling water according to package instructions. Reserve 180 ml (3/4 cup) pasta water, then drain pasta.
- 5. Transfer roasted cauliflower, garlic, and onion to a blender or food processor. Add heavy cream, milk, parmesan, and half of the reserved pasta water. Blend until completely smooth. Add more pasta water as needed until sauce is creamy and pourable.
- 6. Return cooked pasta to the pot. Pour the cauliflower sauce over the pasta and toss to coat. Heat gently over low heat for 1–2 minutes, adding extra pasta water for a silkier sauce if desired.
- 7. Taste and adjust seasoning with salt and pepper. Serve immediately, topped with extra parmesan, chopped herbs, lemon zest, and red pepper flakes if using.
Zusatztipps für die Zubereitung
Das Rösten der Blumenkohlröschen sorgt für ein leicht karamellisiertes Aroma, das die Sauce besonders reichhaltig macht. Achten Sie darauf, die Zutaten gleichmäßig zu verteilen und wenden Sie diese zur Halbzeit, damit sie perfekt garen. Beim Pürieren können Sie die Menge des Pastawassers je nach gewünschter Konsistenz anpassen.
Varianten und Anpassungen
Für eine vegane Variante ersetzen Sie Sahne und Milch durch ungesüßte pflanzliche Alternativen und den Parmesan durch Hefeflocken. Zusätzliche Gemüse wie sautierte Pilze, Erbsen oder Spinat lassen sich problemlos hinzufügen. Verwenden Sie Vollkorn- oder glutenfreie Pasta für individuelle Ernährungsvorlieben.
Serviervorschläge
Servieren Sie dieses cremige Pasta-Gericht mit extra geriebenem Parmesan, frisch gehackten Kräutern wie Petersilie oder Basilikum und einem Hauch Zitronenschale für eine frische Note. Optional verleihen rote Chiliflocken Ihnen eine angenehme Schärfe. Ein knackiger grüner Salat passt hervorragend dazu.
Save Mit einfachen Zutaten und einer kleinen Portion Liebe entsteht hier ein Gericht, das Familie und Freunde begeistern wird. Die Kombination aus süßem, geröstetem Blumenkohl, aromatischem Knoblauch und cremigem Käse macht dieses Pasta-Rezept zu einem echten Wohlfühlfavoriten, der immer wieder gerne auf den Tisch kommt.
Recipe FAQs
- → How do I achieve a creamy sauce with roasted cauliflower?
Roast the cauliflower, garlic, and onion until tender and golden, then blend them with cream, milk, and Parmesan. Adding reserved pasta water helps thin the sauce to a silky consistency.
- → Can this dish be made vegan?
Yes, substitute cream and milk with plant-based alternatives and replace Parmesan with nutritional yeast for a vegan-friendly version.
- → What pasta types work best for this dish?
Spaghetti, fettuccine, or penne work well, but feel free to use whole-wheat or gluten-free pasta for dietary preferences.
- → How do I add extra vegetables to this meal?
Sautéed mushrooms, peas, or spinach can be mixed in to boost the vegetable content and add variety.
- → How can I enhance flavor when serving?
Top with extra Parmesan, chopped fresh herbs like parsley or basil, lemon zest, and a pinch of red pepper flakes for added zest.