Creamy Roasted Cauliflower Pasta (Printable)

Pasta tossed in a smooth roasted cauliflower and garlic sauce with Parmesan and fresh herbs for a cozy dish.

# Ingredient list:

→ Vegetables

01 - 1 medium head cauliflower, cut into florets
02 - 6 cloves garlic, peeled
03 - 1 small yellow onion, roughly chopped

→ Pasta

04 - 12 oz pasta (spaghetti, fettuccine, or penne)

→ Dairy & Liquids

05 - 1/4 cup heavy cream
06 - 1/4 cup whole milk
07 - 1/2 cup grated Parmesan cheese, plus additional for serving
08 - 2 tablespoons olive oil

→ Seasonings & Garnish

09 - 1/2 teaspoon salt, plus more to taste
10 - 1/4 teaspoon freshly ground black pepper
11 - 1/4 teaspoon crushed red pepper flakes (optional)
12 - 2 tablespoons chopped fresh parsley or basil
13 - Zest of 1 lemon (optional)

# How to Make It:

01 - Preheat oven to 425°F. Line a baking sheet with parchment paper. Toss cauliflower florets, garlic cloves, and chopped onion with olive oil, salt, and black pepper. Spread in a single layer on the baking sheet.
02 - Roast vegetables for 25 minutes, turning halfway through, until cauliflower is tender and golden brown.
03 - While vegetables roast, bring a large pot of salted water to a boil. Cook pasta according to package directions. Reserve 3/4 cup of pasta water, then drain the pasta.
04 - Transfer roasted cauliflower, garlic, and onion to a blender or food processor. Add heavy cream, milk, Parmesan cheese, and half of the reserved pasta water. Blend until smooth, adding more pasta water as needed to reach a creamy, pourable consistency.
05 - Return pasta to the pot. Pour the blended sauce over the pasta and toss to combine. Warm gently over low heat for 1 to 2 minutes, adding extra pasta water to loosen the sauce if necessary.
06 - Adjust seasoning with salt and pepper to taste. Serve immediately, garnished with additional Parmesan, fresh herbs, lemon zest, and crushed red pepper flakes if desired.

# Expert Suggestions:

01 -
  • Velvety sauce made from roasted cauliflower and garlic creates a rich, creamy texture without heavy sauces.
  • Quick and easy preparation suitable for busy weeknights.
  • Vegetarian and adaptable for vegan diets with simple substitutions.
  • Fresh herbs and optional lemon zest brighten this indulgent dish.
02 -
  • Bewahren Sie beim Abgießen der Pasta etwas Nudelwasser auf – es hilft, die Sauce geschmeidig zu halten.
  • Wenn Sie den Blumenkohl besonders zart mögen, lassen Sie ihn leicht länger rösten.
  • Zum Servieren können Sie die Pasta kurz auf niedriger Hitze erwärmen, damit sich Sauce und Pasta optimal verbinden.
  • Seien Sie vorsichtig mit Salz, da Parmesan bereits salzig ist.
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