Turkey Bacon Spinach Tomato (Printable)

Savory melt featuring turkey bacon, spinach, tomato, and cheddar cheese on grilled whole grain bread.

# Ingredient list:

→ Bread & Dairy

01 - 4 slices whole grain bread
02 - 4 slices reduced-fat cheddar cheese
03 - 2 tablespoons light cream cheese, softened
04 - 1 tablespoon unsalted butter

→ Proteins

05 - 4 slices turkey bacon

→ Vegetables

06 - 1 cup fresh baby spinach, washed and dried
07 - 1 medium tomato, thinly sliced

→ Seasonings

08 - 1/4 teaspoon freshly ground black pepper
09 - Pinch of salt (optional)

# How to Make It:

01 - Preheat a skillet or griddle over medium heat.
02 - Cook turkey bacon in the skillet until crispy, approximately 4 minutes per side. Transfer to paper towels to drain.
03 - Lightly butter one side of each bread slice.
04 - Spread half a tablespoon of cream cheese on the unbuttered side of each slice.
05 - On two bread slices, cream cheese side up, layer spinach, tomato slices, turkey bacon, and cheddar cheese. Season with black pepper and optional salt.
06 - Top with remaining bread slices, cream cheese side down, ensuring buttered sides face outward.
07 - Place sandwiches on the skillet and cook 3 to 4 minutes per side, pressing gently until bread is golden and cheese has melted.
08 - Remove from heat, let rest for 1 minute, then slice and serve warm.

# Expert Suggestions:

01 -
  • Protein-packed meal
  • Quick and easy to prepare
02 -
  • Use gluten-free bread for a gluten-free option
  • Cheddar can be swapped for Swiss or provolone
03 -
  • Add a fried egg for extra protein
  • Pair with light soup or salad for balanced meal
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