5-Minute Chocolate Avocado Mousse

Featured in: Simple Sweet Treats

This creamy chocolate mousse combines ripe avocados with unsweetened cocoa powder and natural sweeteners to deliver a rich, dairy-free dessert in just five minutes. Blended until smooth, it offers a velvety texture enhanced by optional toppings like fresh berries or shaved chocolate. Perfect for a quick, healthy treat that’s vegan, gluten-free, and easily customizable. Serve instantly or chill briefly for a denser consistency.

Updated on Mon, 24 Nov 2025 09:41:00 GMT
Silky smooth 5-Minute Chocolate Avocado Mousse, a rich, dark treat topped with fresh berries. Save
Silky smooth 5-Minute Chocolate Avocado Mousse, a rich, dark treat topped with fresh berries. | citrusfold.com

A rich, creamy chocolate mousse made with ripe avocados for a healthy, dairy-free, and quick dessert thats ready in just minutes.

This mousse quickly became my favorite when I needed a guilt-free chocolate fix that doesnt compromise on taste.

Ingredients

  • 2 ripe avocados: peeled and pitted
  • 1/3 cup (40 g) unsweetened cocoa powder:
  • 1/4 cup (60 ml) almond milk: or any plant-based milk
  • 1/4 cup (60 ml) pure maple syrup: or honey if not vegan
  • 1 1/2 tsp pure vanilla extract:
  • Pinch of sea salt:
  • Optional toppings: fresh berries, shaved dark chocolate, toasted coconut flakes, chopped nuts

Instructions

Step 1:
Place the avocados, cocoa powder, almond milk, maple syrup, vanilla extract, and sea salt in a food processor or high-speed blender.
Step 2:
Blend until completely smooth and creamy, scraping down the sides as needed.
Step 3:
Taste and adjust sweetness or cocoa to your preference. Blend again if needed.
Step 4:
Spoon the mousse into serving glasses or bowls.
Step 5:
Add desired toppings such as berries, chocolate shavings, or nuts.
Step 6:
Serve immediately, or chill for 30 minutes for a firmer texture.
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| citrusfold.com

This mousse always brings smiles when shared with family on warm afternoons.

Notes

Substitute maple syrup with agave nectar or honey if not vegan

Required Tools

Food processor or high-speed blender spatula serving glasses or bowls

Allergen Information

Contains tree nuts if using almond milk or nut toppings Ensure all ingredients are certified gluten-free and dairy-free if needed

Dark chocolate shavings and creamy 5-Minute Chocolate Avocado Mousse create a decadent, dairy-free dessert. Save
Dark chocolate shavings and creamy 5-Minute Chocolate Avocado Mousse create a decadent, dairy-free dessert. | citrusfold.com

This mousse is the perfect balance of healthy ingredients and indulgent taste.

Recipe FAQs

How do I achieve a smooth mousse texture?

Blend ripe avocados thoroughly with cocoa powder and liquid sweeteners in a high-speed blender or food processor until completely creamy.

Can I adjust the sweetness level?

Yes, taste and add more maple syrup or honey as needed before the final blend for a sweeter mousse.

What toppings complement this mousse?

Fresh berries, shaved dark chocolate, toasted coconut flakes, or chopped nuts add texture and flavor contrast.

Is it necessary to chill the mousse before serving?

Chilling for 30 minutes firms the mousse, but it can also be enjoyed immediately for a lighter texture.

Are there any allergy concerns to consider?

This mousse may contain tree nuts if almond milk or nut toppings are used; always verify ingredient sources for allergies.

5-Minute Chocolate Avocado Mousse

A creamy, dairy-free chocolate mousse using ripe avocados and cocoa, ready in minutes with optional fresh toppings.

Prep time
5 minutes
0
Total duration
5 minutes
Provided by Lena Brookfield

Recipe group Simple Sweet Treats

Skill level Easy

Cuisine type Modern, Healthy

Makes 4 Serving count

Diet details Vegan-friendly, No dairy, Contains no gluten

Ingredient list

Base

01 2 ripe avocados, peeled and pitted
02 1/3 cup unsweetened cocoa powder (approximately 0.35 oz)
03 1/4 cup almond milk (or any plant-based milk)
04 1/4 cup pure maple syrup (or honey if not vegan)

Flavorings

01 1 1/2 teaspoons pure vanilla extract
02 Pinch of sea salt

Optional Toppings

01 Fresh berries
02 Shaved dark chocolate
03 Toasted coconut flakes
04 Chopped nuts

How to Make It

Step 01

Combine Ingredients: Place avocados, cocoa powder, almond milk, maple syrup, vanilla extract, and sea salt into a food processor or high-speed blender.

Step 02

Blend Until Smooth: Process the mixture until completely smooth and creamy, scraping down the sides as necessary.

Step 03

Adjust Flavor: Taste the mousse and adjust sweetness or cocoa powder to preference, blending again if needed.

Step 04

Portion: Spoon the mousse into individual serving glasses or bowls.

Step 05

Add Toppings: Top with fresh berries, chocolate shavings, toasted coconut flakes, or chopped nuts as desired.

Step 06

Serve: Serve immediately or chill for 30 minutes to achieve a firmer texture.

What You Need

  • Food processor or high-speed blender
  • Spatula
  • Serving glasses or bowls

Allergy details

Always check ingredients for allergens. When unsure, talk to your healthcare provider.
  • Contains tree nuts if almond milk or nut toppings are used.
  • Ensure all ingredients, especially plant-based milk and chocolate, are certified gluten-free and dairy-free if required.
  • Verify individual allergy concerns before consumption.

Nutrition per serving

Provided for informational purposes. Doesn't replace advice from your doctor.
  • Calories count: 210
  • Fat content: 13 g
  • Carbohydrates: 25 g
  • Proteins: 3 g